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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - 1:1 Sessions</image:title>
      <image:caption>1:1 Sessions</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/aa9452ae-67b9-44f7-90cc-e0658c88c911/IMG_0077.jpeg</image:loc>
      <image:title>Home - Group Classes</image:title>
      <image:caption>College Teaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/7daa6565-2a6e-4daa-a62f-bc55cd7b2506/9CF0A2A4-B7BC-4E9F-8AA7-50D9EF2DF176_1_105_c.jpg</image:loc>
      <image:title>Home - tEACHING aRTIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/06c4e54a-0685-406b-b362-3f6e0f2935b9/tracy+einstein+nu+words.jpg</image:loc>
      <image:title>Home - pERFORMING aRTIST</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/81324fbc-4567-49b7-958e-876f3bf71261/Iceberg%2Bof%2BHabit+%281%29.png</image:loc>
      <image:title>Home - Consultations: trauma-informed programs</image:title>
      <image:caption>Consultations</image:caption>
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  <url>
    <loc>https://tracyeinstein.com/privatelessons</loc>
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    <lastmod>2017-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1503182571205-TNT9AZZI8JM35L56C3SK/20170719_Tracy_Einstein_1154.jpg</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1510889609958-D07NQOBTPZ1FMYMRTOBL/20170719_Tracy_Einstein_0072.JPG</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1510287913644-CHTABSWQK097QXX224ZP/20170719_Tracy_Einstein_0911.jpg</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1510288009963-ZIWMLBZUUT5HTKBO1T4N/20170719_Tracy_Einstein_1116.jpg</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513522380710-Y941K54DSEXJAVLQ0P53/Tracy+Einstein+AT1.jpg</image:loc>
      <image:title>Private Lessons</image:title>
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  <url>
    <loc>https://tracyeinstein.com/grouplessons</loc>
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    <lastmod>2018-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1503182899630-U657PPFZ281K8POJR62O/20170719_Tracy_Einstein_0333.jpg</image:loc>
      <image:title>Group Classes</image:title>
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  <url>
    <loc>https://tracyeinstein.com/aboutat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1504062052308-WTERGXZ47VQU2Q3X8VFW/20170719_Tracy_Einstein_0098.jpg</image:loc>
      <image:title>About The Alexander Technique</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tracyeinstein.com/meet-tracy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-05-09</lastmod>
  </url>
  <url>
    <loc>https://tracyeinstein.com/teaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513464360837-UK52E635LJJTYIA8NPCJ/Screen+Shot+2017-12-16+at+5.42.17+PM.png</image:loc>
      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/e3e5ed55-f1b8-46a0-8d6f-a8cdde7e8aac/31870503_10211267943596458_4155235749114937344_o.jpg</image:loc>
      <image:title>Teaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/8101413c-bb95-42ac-8f2e-94f1ce642115/IMG_1121+2.jpeg</image:loc>
      <image:title>Teaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/a80ec9d8-4cbd-44ad-affe-af74e944cf12/banner+2+be+myself+leap.jpeg</image:loc>
      <image:title>Teaching - Make it stand out</image:title>
      <image:caption>The most meaningful feedback from an 8th-grader who participated in a theatre integration residency at Bronx Lighthouse Charter School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1551645385636-TVFWA907OG1YY5EXK1H2/AADAlogo_only.jpg</image:loc>
      <image:title>Teaching - American Academy of Dramatic Arts, New York, NYC</image:title>
      <image:caption>Tracy teaches the Alexander Technique, Movement, and Physical Theater at the American Academy of Dramatic Art in NYC. (2017-present) Courses, Winter 2026: 2 sections of Alexander Technique 2 (Application to Performance)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/d0b58adc-2eb7-4663-a8f6-96cb48acefcd/PIC+kids+Summer+logo.jpg</image:loc>
      <image:title>Teaching - PIC Kids Summer</image:title>
      <image:caption>JUL 29-AUG 2  Growl and Groove  (2 Spot Left) AUG 5-9     Soundscapes and Sorcery  (Waitlist) AUG 12-16      Theatrical Clown (Waitlist) Learn More at this link</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/9c6ed49c-997c-47d3-b561-b7c9e5ec95c2/UMass_Seal_Medium_PMS_202.png</image:loc>
      <image:title>Teaching - UMass Amherst Dance Dpt.</image:title>
      <image:caption>Course, Winter 2024: DANCE  292D Seminar- Embodied Resilience, with Tracy Einstein Feel empowered in your body to do what you love! Each session we will investigate the roots of movement through somatics, theater games, and even functional anatomy (muscular-skeletal and nervous system). You'll leave with practical tools for coming home to your body that support a sustainable artistic career. Tracy will share what she’s learned from over a decade of being a professional dancer, theater-maker and trauma-informed Alexander Technique teacher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1517459084627-CWWLQ9G3I5BVBYQZL5NX/hpcse.jpg</image:loc>
      <image:title>Teaching - The Public Shakespeare Initiative- Hunts Point Children's Shakepseare Ensemble</image:title>
      <image:caption>2016-2018, Tracy was Movement Director for the Hunts Point Children's Shakespeare Ensemble (HPCSE). Website, Public Shakespeare Initiative Website, Hunts Point Alliance for Children Video, Shakespeare Ensemble on New Learning Times Video, student sharing and Tracy in action with a work-in-progress (contact for password) Video, As you Like It &amp; Video, Romeo and Juliet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/d0b58adc-2eb7-4663-a8f6-96cb48acefcd/PIC+kids+Summer+logo.jpg</image:loc>
      <image:title>Teaching - Play Incubation Collective</image:title>
      <image:caption>Tracy and her partner Richie Barshay were responsible for curriculum setting and general theater workshop delivery for 2 weeks of theater workshops with a focus on play and self-discovery through mask making and physical theatre. Learn more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/67cef641-09f5-4704-8f43-b3145683bb69/little+feet.png</image:loc>
      <image:title>Teaching - Little Feet, with Little Roots Family music in Florence, MA!</image:title>
      <image:caption>In this movement-centered class, children, ages 2-5, and their caregivers, will be lead in songs, rhymes, and stretches that incorporate and engage developmental movement patterns as well as games and stories to get people of all ages moving and creating together.  Starts 9/22/2023 Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1551647703370-OVREKKYOSLVG8CVJ44MF/New+Utrecht.jpg</image:loc>
      <image:title>Teaching - Shakespeare in Schools</image:title>
      <image:caption>With Redbull Theater Co &amp; The Shakespeare Society. Co-designed &amp; co- teaches a 10 class residency to draw 9th graders into the world of Romeo and Juliet through movement, speech, and performance (25 students/class)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513449326416-2UF8UA87ADCGF0OSW0GH/IMG_8913.jpg</image:loc>
      <image:title>Teaching - LeAP, NYC</image:title>
      <image:caption>2015-2017, Tracy worked in numerous in-school, after-school, and summer school programs for LeAp, integrating the arts into academic curriculum. Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513452205275-43LUSZ8RWIZ9ZRN7ERTW/IMG_8174.JPG</image:loc>
      <image:title>Teaching - ASTEP at the Refugee Youth Summer Academy</image:title>
      <image:caption>Tracy worked for the Refugee Youth Summer Academy in 2014 as an Instructor, and 2016 as the Program Facilitator, managing 18 Teaching Artists and overseeing their lesson planning, behavior management, and final showcase. Website, ASTEP Video, RYSA 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/f3595f47-d185-4a12-b6d1-e214890a9515/banner+1+leap+.jpeg</image:loc>
      <image:title>Teaching - Make it stand out</image:title>
      <image:caption>A class portrait by one of my 2nd graders. That's me, in the middle. Circle time is the best time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/e3e5ed55-f1b8-46a0-8d6f-a8cdde7e8aac/31870503_10211267943596458_4155235749114937344_o.jpg</image:loc>
      <image:title>Teaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/8101413c-bb95-42ac-8f2e-94f1ce642115/IMG_1121+2.jpeg</image:loc>
      <image:title>Teaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/a80ec9d8-4cbd-44ad-affe-af74e944cf12/banner+2+be+myself+leap.jpeg</image:loc>
      <image:title>Teaching - Make it stand out</image:title>
      <image:caption>The most meaningful feedback from an 8th-grader who participated in a theatre integration residency at Bronx Lighthouse Charter School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1551645385636-TVFWA907OG1YY5EXK1H2/AADAlogo_only.jpg</image:loc>
      <image:title>Teaching - American Academy of Dramatic Arts, New York, NYC</image:title>
      <image:caption>Tracy teaches the Alexander Technique, Movement, and Physical Theater at the American Academy of Dramatic Art in NYC. (2017-present) Courses, Winter 2026: 2 sections of Alexander Technique 2 (Application to Performance)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/d0b58adc-2eb7-4663-a8f6-96cb48acefcd/PIC+kids+Summer+logo.jpg</image:loc>
      <image:title>Teaching - PIC Kids Summer</image:title>
      <image:caption>JUL 29-AUG 2  Growl and Groove  (2 Spot Left) AUG 5-9     Soundscapes and Sorcery  (Waitlist) AUG 12-16      Theatrical Clown (Waitlist) Learn More at this link</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/9c6ed49c-997c-47d3-b561-b7c9e5ec95c2/UMass_Seal_Medium_PMS_202.png</image:loc>
      <image:title>Teaching - UMass Amherst Dance Dpt.</image:title>
      <image:caption>Course, Winter 2024: DANCE  292D Seminar- Embodied Resilience, with Tracy Einstein Feel empowered in your body to do what you love! Each session we will investigate the roots of movement through somatics, theater games, and even functional anatomy (muscular-skeletal and nervous system). You'll leave with practical tools for coming home to your body that support a sustainable artistic career. Tracy will share what she’s learned from over a decade of being a professional dancer, theater-maker and trauma-informed Alexander Technique teacher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1517459084627-CWWLQ9G3I5BVBYQZL5NX/hpcse.jpg</image:loc>
      <image:title>Teaching - The Public Shakespeare Initiative- Hunts Point Children's Shakepseare Ensemble</image:title>
      <image:caption>2016-2018, Tracy was Movement Director for the Hunts Point Children's Shakespeare Ensemble (HPCSE). Website, Public Shakespeare Initiative Website, Hunts Point Alliance for Children Video, Shakespeare Ensemble on New Learning Times Video, student sharing and Tracy in action with a work-in-progress (contact for password) Video, As you Like It &amp; Video, Romeo and Juliet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/d0b58adc-2eb7-4663-a8f6-96cb48acefcd/PIC+kids+Summer+logo.jpg</image:loc>
      <image:title>Teaching - Play Incubation Collective</image:title>
      <image:caption>Tracy and her partner Richie Barshay were responsible for curriculum setting and general theater workshop delivery for 2 weeks of theater workshops with a focus on play and self-discovery through mask making and physical theatre. Learn more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/67cef641-09f5-4704-8f43-b3145683bb69/little+feet.png</image:loc>
      <image:title>Teaching - Little Feet, with Little Roots Family music in Florence, MA!</image:title>
      <image:caption>In this movement-centered class, children, ages 2-5, and their caregivers, will be lead in songs, rhymes, and stretches that incorporate and engage developmental movement patterns as well as games and stories to get people of all ages moving and creating together.  Starts 9/22/2023 Register Now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1551647703370-OVREKKYOSLVG8CVJ44MF/New+Utrecht.jpg</image:loc>
      <image:title>Teaching - Shakespeare in Schools</image:title>
      <image:caption>With Redbull Theater Co &amp; The Shakespeare Society. Co-designed &amp; co- teaches a 10 class residency to draw 9th graders into the world of Romeo and Juliet through movement, speech, and performance (25 students/class)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513449326416-2UF8UA87ADCGF0OSW0GH/IMG_8913.jpg</image:loc>
      <image:title>Teaching - LeAP, NYC</image:title>
      <image:caption>2015-2017, Tracy worked in numerous in-school, after-school, and summer school programs for LeAp, integrating the arts into academic curriculum. Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513452205275-43LUSZ8RWIZ9ZRN7ERTW/IMG_8174.JPG</image:loc>
      <image:title>Teaching - ASTEP at the Refugee Youth Summer Academy</image:title>
      <image:caption>Tracy worked for the Refugee Youth Summer Academy in 2014 as an Instructor, and 2016 as the Program Facilitator, managing 18 Teaching Artists and overseeing their lesson planning, behavior management, and final showcase. Website, ASTEP Video, RYSA 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/f3595f47-d185-4a12-b6d1-e214890a9515/banner+1+leap+.jpeg</image:loc>
      <image:title>Teaching - Make it stand out</image:title>
      <image:caption>A class portrait by one of my 2nd graders. That's me, in the middle. Circle time is the best time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1700510218017-4QM7QRBAHU4C6NO2OQ0E/Academy_Logo_and_Emblem.jpg</image:loc>
      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1700510299073-VTLVCKVL3LZN79MCX8Y9/Public%2C+Logo.jpeg</image:loc>
      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1700510109980-ELP53KWVKQNY8OYHYR7S/BAC+orange+logo.jpg</image:loc>
      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1700510299069-X0TZ7O12CE8RC7T6YP3H/clown+gym+logo.png</image:loc>
      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
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      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
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      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1700510025084-KAGLEDTIWBIYKLNJY9JL/barnard-seal-blue+%281%29.jpg</image:loc>
      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1700510349938-US1SI0AWHZ14NSRY04VP/STUDIO+PLAYGROUND+LOGO.png</image:loc>
      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1700510349939-ORFWZY3KA6W8MPNDJ00A/FAIRFIELD+LOGO.png</image:loc>
      <image:title>Teaching</image:title>
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  </url>
  <url>
    <loc>https://tracyeinstein.com/performingartist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1551647520911-UIHP246FX695AB3ZG18W/Masks.jpg</image:loc>
      <image:title>Theater</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/60423780-204c-4c65-8bbb-c64752652e36/umbrellas.jpg</image:loc>
      <image:title>Theater - Field Notes From a Feminist Theater Potluck PIC 2023 Developmental Residency</image:title>
      <image:caption>Click here to Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/05a43559-d677-460b-8c82-189eb6a21dec/Bianca+Taming%2C+Corinne+Miller.jpeg</image:loc>
      <image:title>Theater - The Taming, by Lauren Gunderson</image:title>
      <image:caption>With Silverthorne Theater Company, 2022 Directed by Mary Corinne Miller Starring Tahmie Der, Stephanie Carlson*, Tracy Einstein Stage Manager Sharon Weyers, Assistant director Olivia Barry, Technical Director John Iverson, Technical Assistant Patricia Iverson Costume Designer Christina Beam, Volunteer Coordinator Heather Tower, Producer Lucinda Kidder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/a44ac28c-409a-476a-abe9-334de072725e/Screen+Shot+2023-12-18+at+10.18.52+PM.png</image:loc>
      <image:title>Theater - Mary Bennet in Miss Bennet: Christmas at Pemberley, by Lauren Gunderson</image:title>
      <image:caption>A Holiday Reading With Silverthorne Theater Company, 2022 Directed by Lucinda Kidder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1520386143344-NBEQVMX4PAV35MV22GRG/ModerShakes-David-Morya</image:loc>
      <image:title>Theater - Modern Shakespeare Project</image:title>
      <image:caption>Tracy is Co-Artistic Director, Performer, Choreographer, Movement Director, &amp; Director for Modern Shakespeare Project (MSP), a labor of love by she and her friends Brian, Morgan, and Mario. Since 2014, MSP has produced 4 of Shakespeare's plays, 3 readings, and one new short play, "The Most Lamentable Tragedy of the Bull of Queens," winner of The Players Theatre's 2017 Short Play Festival. Review, Twelfth Night, Directed by Tracy Einstein To view Production Photos, inquire here Twelfth Night Teaser &amp; Sample</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1531878877840-P0GPVIOOXEMXW7A9KARV/AYLI+2018+5.jpg</image:loc>
      <image:title>Theater - As You Like It</image:title>
      <image:caption>The Public Shakespeare Initiative, 2018 Artistic Director: Oskar Eustis // Written by: William Shakespeare // Directed by: Rhys McClelland &amp; Eli Thacker Taylor // Movement Director: Tracy Einstein // Fight Director: Justin Fuller // Asst. Movement Director: N'Dack Fleming // Puppetry Advisor: Ora Fruchter // Comprehension Teaching Artist: Alice Renier // Dramaturg: Ann McDonald // PSM: Christie Love Santiago // Music &amp; Lyrics: Justin Ellington // Scenic Design: Claire Deliso // Costume Design: Heather Stanley // Lighting Design: Drew Florida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513454250042-ECA91XH9DAFJZ51152M5/Nu+Words.jpg</image:loc>
      <image:title>Theater - Nu Words Project</image:title>
      <image:caption>Nu Words is an exploration of the intersections of dance, spoken word poetry, and jazz music. It premiered at the Litchfield Jazz Festival in August 2015, giving voice to prominent, progressive writers like James Baldwin, within the context of jazz music. It is a collaboration with Tracy's partner, drummer Richie Barshay, and saxophonist/floutist Caroline Davis, and a rotating group of jazz musicians. Video: Hartford Schools Video: The Internal Compass Music Project</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513635389654-39OT6AMC5DR79OKPF8BW/clown2.jpg</image:loc>
      <image:title>Theater - An Unapologetic Mess, A Clown Show</image:title>
      <image:caption>One Thursday a month 2015-2016 Devised: Tracy Einstein // Producer: Joe Galan // Advisor: Julia Proctor // Performed at: The PIT, NYC // Photography: No Future Photography ““But please try and understand,” he begged. “Damn it,” I said, “I do understand. Only too well.” “What kind of man are you?” he asked. “I am a clown,” I said, “and I collect moments. Goodbye.” I hung up.” Heinrich Boll’s, The Clown, 1963, translated by Leila Vennewitz p. 231.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/60423780-204c-4c65-8bbb-c64752652e36/umbrellas.jpg</image:loc>
      <image:title>Theater - Field Notes From a Feminist Theater Potluck PIC 2023 Developmental Residency</image:title>
      <image:caption>Click here to Learn More</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/05a43559-d677-460b-8c82-189eb6a21dec/Bianca+Taming%2C+Corinne+Miller.jpeg</image:loc>
      <image:title>Theater - The Taming, by Lauren Gunderson</image:title>
      <image:caption>With Silverthorne Theater Company, 2022 Directed by Mary Corinne Miller Starring Tahmie Der, Stephanie Carlson*, Tracy Einstein Stage Manager Sharon Weyers, Assistant director Olivia Barry, Technical Director John Iverson, Technical Assistant Patricia Iverson Costume Designer Christina Beam, Volunteer Coordinator Heather Tower, Producer Lucinda Kidder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/a44ac28c-409a-476a-abe9-334de072725e/Screen+Shot+2023-12-18+at+10.18.52+PM.png</image:loc>
      <image:title>Theater - Mary Bennet in Miss Bennet: Christmas at Pemberley, by Lauren Gunderson</image:title>
      <image:caption>A Holiday Reading With Silverthorne Theater Company, 2022 Directed by Lucinda Kidder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1520386143344-NBEQVMX4PAV35MV22GRG/ModerShakes-David-Morya</image:loc>
      <image:title>Theater - Modern Shakespeare Project</image:title>
      <image:caption>Tracy is Co-Artistic Director, Performer, Choreographer, Movement Director, &amp; Director for Modern Shakespeare Project (MSP), a labor of love by she and her friends Brian, Morgan, and Mario. Since 2014, MSP has produced 4 of Shakespeare's plays, 3 readings, and one new short play, "The Most Lamentable Tragedy of the Bull of Queens," winner of The Players Theatre's 2017 Short Play Festival. Review, Twelfth Night, Directed by Tracy Einstein To view Production Photos, inquire here Twelfth Night Teaser &amp; Sample</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1531878877840-P0GPVIOOXEMXW7A9KARV/AYLI+2018+5.jpg</image:loc>
      <image:title>Theater - As You Like It</image:title>
      <image:caption>The Public Shakespeare Initiative, 2018 Artistic Director: Oskar Eustis // Written by: William Shakespeare // Directed by: Rhys McClelland &amp; Eli Thacker Taylor // Movement Director: Tracy Einstein // Fight Director: Justin Fuller // Asst. Movement Director: N'Dack Fleming // Puppetry Advisor: Ora Fruchter // Comprehension Teaching Artist: Alice Renier // Dramaturg: Ann McDonald // PSM: Christie Love Santiago // Music &amp; Lyrics: Justin Ellington // Scenic Design: Claire Deliso // Costume Design: Heather Stanley // Lighting Design: Drew Florida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513454250042-ECA91XH9DAFJZ51152M5/Nu+Words.jpg</image:loc>
      <image:title>Theater - Nu Words Project</image:title>
      <image:caption>Nu Words is an exploration of the intersections of dance, spoken word poetry, and jazz music. It premiered at the Litchfield Jazz Festival in August 2015, giving voice to prominent, progressive writers like James Baldwin, within the context of jazz music. It is a collaboration with Tracy's partner, drummer Richie Barshay, and saxophonist/floutist Caroline Davis, and a rotating group of jazz musicians. Video: Hartford Schools Video: The Internal Compass Music Project</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1513635389654-39OT6AMC5DR79OKPF8BW/clown2.jpg</image:loc>
      <image:title>Theater - An Unapologetic Mess, A Clown Show</image:title>
      <image:caption>One Thursday a month 2015-2016 Devised: Tracy Einstein // Producer: Joe Galan // Advisor: Julia Proctor // Performed at: The PIT, NYC // Photography: No Future Photography ““But please try and understand,” he begged. “Damn it,” I said, “I do understand. Only too well.” “What kind of man are you?” he asked. “I am a clown,” I said, “and I collect moments. Goodbye.” I hung up.” Heinrich Boll’s, The Clown, 1963, translated by Leila Vennewitz p. 231.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tracyeinstein.com/testimonials-1</loc>
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      <image:title>Private Coaching</image:title>
      <image:caption>Justin Fuller, NYC</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1610754412636-5LZ5DFWZHCOU14TCW53I/image-asset.jpeg</image:loc>
      <image:title>Private Coaching</image:title>
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      <image:title>Private Coaching</image:title>
      <image:caption>Marsha Goolcharan, NYC</image:caption>
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      <image:title>Private Coaching</image:title>
      <image:caption>Julian Garcia, Actor &amp; Server, NYC</image:caption>
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      <image:title>Private Coaching</image:title>
      <image:caption>Brian Britt, NYC</image:caption>
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      <image:caption>Josh Lavine, Learning and Development Manager, FoodKick, NYC</image:caption>
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      <image:caption>Amy Staats, NYC</image:caption>
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      <image:title>Private Coaching</image:title>
      <image:caption>Nirvana Diez, NYC</image:caption>
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      <image:title>Private Coaching</image:title>
      <image:caption>Dinah Berkeley, NYC</image:caption>
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      <image:title>Private Coaching</image:title>
      <image:caption>Justin Fuller, NYC</image:caption>
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      <image:title>Private Coaching</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1593008380119-VRATS9OTPL24XAL7AFUX/Marsha%2BGoolcharan%2BActress.jpg</image:loc>
      <image:title>Private Coaching</image:title>
      <image:caption>Marsha Goolcharan, NYC</image:caption>
    </image:image>
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      <image:title>Private Coaching</image:title>
      <image:caption>Julian Garcia, Actor &amp; Server, NYC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1593008401882-N97VMAI8A0I7E33306YI/Brian+Britt.jpg</image:loc>
      <image:title>Private Coaching</image:title>
      <image:caption>Brian Britt, NYC</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1593008471014-NX84QK61T1KUS3WEKO9O/hURSsH0EQIuqR50Ait8Z_josh_enneagram_leaning_relationship_coach.jpeg</image:loc>
      <image:title>Private Coaching</image:title>
      <image:caption>Josh Lavine, Learning and Development Manager, FoodKick, NYC</image:caption>
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      <image:title>Private Coaching</image:title>
      <image:caption>Amy Staats, NYC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1593008544281-ZPQNLW4GW8JFG0QM4QYM/Nirvana+Diez%2C+actress.jpeg</image:loc>
      <image:title>Private Coaching</image:title>
      <image:caption>Nirvana Diez, NYC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1593008570714-QQ5KNQFCR4L1L19LUDBH/Dinah%2BBerkeley%2BMime.jpg</image:loc>
      <image:title>Private Coaching</image:title>
      <image:caption>Dinah Berkeley, NYC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tracyeinstein.com/learn-well-one-on-one</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1715800336236-EFK2YU1ZO2KC335RNYPX/EinsteinPhotography-Tracy-04852.jpg</image:loc>
      <image:title>Alexander Technique</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/0740270b-e95b-4f57-a6fd-8a852b46a609/IMG_9195.jpeg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/964e6766-a987-4747-a8ec-9272d61d63d5/EinsteinPhotography-Tracy-04410-2.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Hi, how’s it going? Let’s check in…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/64cc7f75-dc16-4230-92dc-f962dc111e1b/EinsteinPhotography-Tracy-04465.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Hands-on guidance, body-up learning…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/71f28763-c8f7-4a70-b41f-505cbd8266fb/EinsteinPhotography-Tracy-04708.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Table Work. Recuperation, creating space in the joints, and reinforcing re-patterning…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/c6d315c5-2a14-4e39-b3f6-b65cec603398/EinsteinPhotography-Tracy-04435.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Discussing further… in this case, shoulder strain…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/f15d52c6-97cf-4c00-9838-97e4b7ffb5d9/EinsteinPhotography-Tracy-04538-2.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Observing “Use” and offering some exercises…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/05250a1f-a5e1-4dce-bcc2-18011fbdd938/EinsteinPhotography-Tracy-04469.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Hands on listening, and working with the balance of your whole torso…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/5038ce68-8fd1-43a8-8df9-2c79a433d638/EinsteinPhotography-Tracy-04632.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Working with developmental movement to re-pattern movement…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/8e57a6e5-e7b0-441f-a065-b79aaf280bc7/EinsteinPhotography-Tracy-04802.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Table Work. can also be deeply reintegrating after injury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/bcab560b-a959-43dd-9c68-747a40e8a61a/EinsteinPhotography-Tracy-04859.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Reinforcing balance in the body-mind system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1610763883515-H5YKUKUDDGDVEHI6E3WT/Screen%2BShot%2B2021-01-15%2Bat%2B6.34.49%2BPM.jpg</image:loc>
      <image:title>Alexander Technique</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/0740270b-e95b-4f57-a6fd-8a852b46a609/IMG_9195.jpeg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/964e6766-a987-4747-a8ec-9272d61d63d5/EinsteinPhotography-Tracy-04410-2.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Hi, how’s it going? Let’s check in…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/64cc7f75-dc16-4230-92dc-f962dc111e1b/EinsteinPhotography-Tracy-04465.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Hands-on guidance, body-up learning…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/71f28763-c8f7-4a70-b41f-505cbd8266fb/EinsteinPhotography-Tracy-04708.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Table Work. Recuperation, creating space in the joints, and reinforcing re-patterning…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/c6d315c5-2a14-4e39-b3f6-b65cec603398/EinsteinPhotography-Tracy-04435.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Discussing further… in this case, shoulder strain…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/f15d52c6-97cf-4c00-9838-97e4b7ffb5d9/EinsteinPhotography-Tracy-04538-2.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Observing “Use” and offering some exercises…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/05250a1f-a5e1-4dce-bcc2-18011fbdd938/EinsteinPhotography-Tracy-04469.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Hands on listening, and working with the balance of your whole torso…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/5038ce68-8fd1-43a8-8df9-2c79a433d638/EinsteinPhotography-Tracy-04632.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Working with developmental movement to re-pattern movement…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/8e57a6e5-e7b0-441f-a065-b79aaf280bc7/EinsteinPhotography-Tracy-04802.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Table Work. can also be deeply reintegrating after injury.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/bcab560b-a959-43dd-9c68-747a40e8a61a/EinsteinPhotography-Tracy-04859.jpg</image:loc>
      <image:title>Alexander Technique - Make it stand out</image:title>
      <image:caption>Reinforcing balance in the body-mind system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1610763883515-H5YKUKUDDGDVEHI6E3WT/Screen%2BShot%2B2021-01-15%2Bat%2B6.34.49%2BPM.jpg</image:loc>
      <image:title>Alexander Technique</image:title>
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  <url>
    <loc>https://tracyeinstein.com/contact</loc>
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  <url>
    <loc>https://tracyeinstein.com/learn-well-in-groups-1</loc>
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    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1614985875615-NIIG72CAIWHUKN7AP4GU/Screen+Shot+2021-01-15+at+9.19.56+PM.png</image:loc>
      <image:title>Group Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/8a6c3a45-2584-45f2-856a-8db8e39f4bb1/Tracy+Fall+group+teaching+.jpg</image:loc>
      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/d10cefc3-21e4-4bac-8caf-bf3816348c3e/CR+AT+foundations.jpeg</image:loc>
      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>In this class, we’ll review some fundamentals and build on what you already know. Equal part self care and creative preparation, these somatic resources are intended to help you -remove interference from the body &amp; voice -avoid injury -navigate anxiety -expand your emotional and imaginative capacities. Each class will include guided ~ Embodied Meditation ~ Anatomical anchors (muscular-skeletal structure &amp; Autonomic Nervous System) ~Somatic inquiry ~Movement &amp; Games Your interests &amp; questions as a group will be honored as we journey through six weeks together. Bring a yoga mat and a willing spirit Leave with concrete tools to come home to your body-mind as a baseline for creative practice. Mondays | April 25th - June 6th (6 weeks - No class on Memorial Day) 2-330pm EST | On Zoom $275. Open to 10 students. email crpstudiomanager@gmail.com to register</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1630601931764-4WCZHOAE60GC7LBUX231/Actor%27s+Drop+in+_2021_title+card.jpg</image:loc>
      <image:title>Group Classes - Actors AT Practice Group</image:title>
      <image:caption>with Completely Ridiculous Productions How can you feel safe inside the inherent exposure of performance? How can you deepen your presence, sensitivity, and responsiveness while maintaining a felt sense of support? How can you stay soft and invite big energy and big play? In this weekly drop-in class we will start by settling and organizing the body. Then, in pursuit of our inherent support through alignment, we will look to let go of unnecessary tension, thus opening ourselves to greater flexibility, empathic vulnerability, spontaneity and PLAY. Tuesdays from 11-12pm EST, starting October 5th on Zoom. Ongoing. $18/Class. $60/Month</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/e5d02641-2847-447d-98d8-90da481579aa/Studio+playground+Jan+2022+workshop</image:loc>
      <image:title>Group Classes - Studio Playground: AT for Actors (in person!)</image:title>
      <image:caption>2 hrs of lengthening, widening, deepening, and play! Private lessons available by request.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1610756145152-X3IGNZ253H4CEJQK1OSZ/Actor%27s+AT+Practice+Group_Tracy+Einstein_2021</image:loc>
      <image:title>Group Classes - Weekly Practice Group</image:title>
      <image:caption>This is a chance for students to gather in community. I'll dive deeper into principles with the group, and guide a lie-down leading into restorative movement and voice work. A chance for you to stay in the practice of whatever you're currently focusing on in session, and connect with other folx who are practicing as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1590942193385-QPUO1K4THBDDY5H6DGDL/Screen+Shot+2020-05-31+at+10.21.10+AM.png</image:loc>
      <image:title>Group Classes - Fundamentals of AT</image:title>
      <image:caption>A 6-week course designed to give you a foundational introduction to the Alexander Technique. Join the Wait-List here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1613403155411-J3GDTLDWSSSKS25G5L4E/Screen+Shot+2021-02-15+at+10.29.56+AM.png</image:loc>
      <image:title>Group Classes - The Completely Ridiculous Spring Conservatory</image:title>
      <image:caption>Six weeks of comprehensive actor training with a particular focus on Scene Study, Movement, Play, Devising, and Monologues (specifically the work of BIPOC playwrights). All the classes support and enrich one another, while finding common ground in the world of physicality and play. Monday - Friday, April 5th - May 14th, 1pm-430pm EST.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1608062885548-AX9C957DYKZQ7Y58WL02/Screen+Shot+2020-12-09+at+5.28.29+PM.png</image:loc>
      <image:title>Group Classes - The Completely Ridiculous Winter Conservatory</image:title>
      <image:caption>Six weeks of comprehensive actor training with a particular focus on Scene Study, Movement, Play, and Monologues (specifically the work of BIPOC playwrights). All the classes support and enrich one another, while finding common ground in the world of physicality and play. Starting Janurary 11th. This program's designed for Actors looking to: ~Stay sharp and add some new tools to their kit while the industry is (somewhat) on pause. ~Add a more physical / playful approach to their work ~Gain access to high quality training right now. I’m honored to be teaching Alexander Technique, alongside an amazing team of  acting and movement guides. Read about the faculty CLICK HERE TO LEARN MORE SCHOLARSHIPS- 2 full tuition scholarships for BIPOC folx, and many partial scholarships available. APPLICATION DUE DEC 20TH, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1605657217118-CMT1TNRFRYEHIEBS2DN9/BAC+Winter+Intensive+Meme.png</image:loc>
      <image:title>Group Classes - BAC Winter Intensive</image:title>
      <image:caption>Morning AT class with Ann Rodiger, followed by “break-out” Theatrical Clowning Class. Let go of your habitual body to make space for something beautiful- something big- something human. Games and exercises designed to expose and then break down the blocks keeping you from sharing your big, beautiful, fierce self. Yes you. Early Bird Rates Available through December 1st!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1598926706514-IQMMO81165DGBEY18Q9T/Screen+Shot+2020-08-31+at+12.57.26+PM.png</image:loc>
      <image:title>Group Classes - Completely Ridiculous Online Fall Conservatory</image:title>
      <image:caption>Six weeks of comprehensive actor training with a particular focus on Scene Study, Movement, Play, Devising, and Monologues (specifically the work of BIPOC playwrights). All the classes support and enrich one another, while finding common ground in the world of physicality and play. Starting September 21st. Learn more here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1594141032576-93WQSWZIYZ0YRWLJHCJ4/Find+your+fun+and+your+balance-4.png</image:loc>
      <image:title>Group Classes - JULY 22ND - AUGUST 14</image:title>
      <image:caption>50 min of softening, widening, connecting, and playing. WEDNESDAYS: 6PM-6:50PM EST FRIDAYS: 12PM-12:50PM EST %10 of proceeds will go to Color of Change Register HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1591028963931-GL5C4QQYDBKGIK1CY5S4/Screen+Shot+2020-06-01+at+12.28.39+PM.png</image:loc>
      <image:title>Group Classes - Completely Ridiculous Online Summer Conservatory</image:title>
      <image:caption>Five weeks of comprehensive actor training with a particular focus on physical acting, play, and the creation of actor generated work, Starting June 29th. In Alexander Technique we will start by settling and organizing the body. Then, in pursuit of our inherent support through alignment, we will look to let go of unnecessary tension, thus opening ourselves to greater flexibility, vulnerability, spontaneity and PLAY. Learn more here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1590936060951-NHA4UYLYBGL9ELQYEQMA/Group%2BShot%2BAT%2BSinging.jpg</image:loc>
      <image:title>Group Classes - Balance Arts Center Summer Intensive</image:title>
      <image:caption>Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique through these weeklong intensives. Guided by internationally renowned faculty you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form. Starting June 1st. Tracy Teaches June 22-July 3rd. Learn more here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/af34a162-ab67-4804-a4e9-75d7ef63bd52/Spring+2026%2C+Somatics+%40SCDT+drop+in.png</image:loc>
      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/8a6c3a45-2584-45f2-856a-8db8e39f4bb1/Tracy+Fall+group+teaching+.jpg</image:loc>
      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/d10cefc3-21e4-4bac-8caf-bf3816348c3e/CR+AT+foundations.jpeg</image:loc>
      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>In this class, we’ll review some fundamentals and build on what you already know. Equal part self care and creative preparation, these somatic resources are intended to help you -remove interference from the body &amp; voice -avoid injury -navigate anxiety -expand your emotional and imaginative capacities. Each class will include guided ~ Embodied Meditation ~ Anatomical anchors (muscular-skeletal structure &amp; Autonomic Nervous System) ~Somatic inquiry ~Movement &amp; Games Your interests &amp; questions as a group will be honored as we journey through six weeks together. Bring a yoga mat and a willing spirit Leave with concrete tools to come home to your body-mind as a baseline for creative practice. Mondays | April 25th - June 6th (6 weeks - No class on Memorial Day) 2-330pm EST | On Zoom $275. Open to 10 students. email crpstudiomanager@gmail.com to register</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1630601931764-4WCZHOAE60GC7LBUX231/Actor%27s+Drop+in+_2021_title+card.jpg</image:loc>
      <image:title>Group Classes - Actors AT Practice Group</image:title>
      <image:caption>with Completely Ridiculous Productions How can you feel safe inside the inherent exposure of performance? How can you deepen your presence, sensitivity, and responsiveness while maintaining a felt sense of support? How can you stay soft and invite big energy and big play? In this weekly drop-in class we will start by settling and organizing the body. Then, in pursuit of our inherent support through alignment, we will look to let go of unnecessary tension, thus opening ourselves to greater flexibility, empathic vulnerability, spontaneity and PLAY. Tuesdays from 11-12pm EST, starting October 5th on Zoom. Ongoing. $18/Class. $60/Month</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/e5d02641-2847-447d-98d8-90da481579aa/Studio+playground+Jan+2022+workshop</image:loc>
      <image:title>Group Classes - Studio Playground: AT for Actors (in person!)</image:title>
      <image:caption>2 hrs of lengthening, widening, deepening, and play! Private lessons available by request.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1610756145152-X3IGNZ253H4CEJQK1OSZ/Actor%27s+AT+Practice+Group_Tracy+Einstein_2021</image:loc>
      <image:title>Group Classes - Weekly Practice Group</image:title>
      <image:caption>This is a chance for students to gather in community. I'll dive deeper into principles with the group, and guide a lie-down leading into restorative movement and voice work. A chance for you to stay in the practice of whatever you're currently focusing on in session, and connect with other folx who are practicing as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1590942193385-QPUO1K4THBDDY5H6DGDL/Screen+Shot+2020-05-31+at+10.21.10+AM.png</image:loc>
      <image:title>Group Classes - Fundamentals of AT</image:title>
      <image:caption>A 6-week course designed to give you a foundational introduction to the Alexander Technique. Join the Wait-List here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1613403155411-J3GDTLDWSSSKS25G5L4E/Screen+Shot+2021-02-15+at+10.29.56+AM.png</image:loc>
      <image:title>Group Classes - The Completely Ridiculous Spring Conservatory</image:title>
      <image:caption>Six weeks of comprehensive actor training with a particular focus on Scene Study, Movement, Play, Devising, and Monologues (specifically the work of BIPOC playwrights). All the classes support and enrich one another, while finding common ground in the world of physicality and play. Monday - Friday, April 5th - May 14th, 1pm-430pm EST.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1608062885548-AX9C957DYKZQ7Y58WL02/Screen+Shot+2020-12-09+at+5.28.29+PM.png</image:loc>
      <image:title>Group Classes - The Completely Ridiculous Winter Conservatory</image:title>
      <image:caption>Six weeks of comprehensive actor training with a particular focus on Scene Study, Movement, Play, and Monologues (specifically the work of BIPOC playwrights). All the classes support and enrich one another, while finding common ground in the world of physicality and play. Starting Janurary 11th. This program's designed for Actors looking to: ~Stay sharp and add some new tools to their kit while the industry is (somewhat) on pause. ~Add a more physical / playful approach to their work ~Gain access to high quality training right now. I’m honored to be teaching Alexander Technique, alongside an amazing team of  acting and movement guides. Read about the faculty CLICK HERE TO LEARN MORE SCHOLARSHIPS- 2 full tuition scholarships for BIPOC folx, and many partial scholarships available. APPLICATION DUE DEC 20TH, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1605657217118-CMT1TNRFRYEHIEBS2DN9/BAC+Winter+Intensive+Meme.png</image:loc>
      <image:title>Group Classes - BAC Winter Intensive</image:title>
      <image:caption>Morning AT class with Ann Rodiger, followed by “break-out” Theatrical Clowning Class. Let go of your habitual body to make space for something beautiful- something big- something human. Games and exercises designed to expose and then break down the blocks keeping you from sharing your big, beautiful, fierce self. Yes you. Early Bird Rates Available through December 1st!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1598926706514-IQMMO81165DGBEY18Q9T/Screen+Shot+2020-08-31+at+12.57.26+PM.png</image:loc>
      <image:title>Group Classes - Completely Ridiculous Online Fall Conservatory</image:title>
      <image:caption>Six weeks of comprehensive actor training with a particular focus on Scene Study, Movement, Play, Devising, and Monologues (specifically the work of BIPOC playwrights). All the classes support and enrich one another, while finding common ground in the world of physicality and play. Starting September 21st. Learn more here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1594141032576-93WQSWZIYZ0YRWLJHCJ4/Find+your+fun+and+your+balance-4.png</image:loc>
      <image:title>Group Classes - JULY 22ND - AUGUST 14</image:title>
      <image:caption>50 min of softening, widening, connecting, and playing. WEDNESDAYS: 6PM-6:50PM EST FRIDAYS: 12PM-12:50PM EST %10 of proceeds will go to Color of Change Register HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1591028963931-GL5C4QQYDBKGIK1CY5S4/Screen+Shot+2020-06-01+at+12.28.39+PM.png</image:loc>
      <image:title>Group Classes - Completely Ridiculous Online Summer Conservatory</image:title>
      <image:caption>Five weeks of comprehensive actor training with a particular focus on physical acting, play, and the creation of actor generated work, Starting June 29th. In Alexander Technique we will start by settling and organizing the body. Then, in pursuit of our inherent support through alignment, we will look to let go of unnecessary tension, thus opening ourselves to greater flexibility, vulnerability, spontaneity and PLAY. Learn more here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1590936060951-NHA4UYLYBGL9ELQYEQMA/Group%2BShot%2BAT%2BSinging.jpg</image:loc>
      <image:title>Group Classes - Balance Arts Center Summer Intensive</image:title>
      <image:caption>Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique through these weeklong intensives. Guided by internationally renowned faculty you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form. Starting June 1st. Tracy Teaches June 22-July 3rd. Learn more here</image:caption>
    </image:image>
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    <lastmod>2022-06-14</lastmod>
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    <lastmod>2020-05-28</lastmod>
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      <image:title>Offerings - Online Private Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1590685623975-I0B57DUE2LFLN0SVUKZW/Screen+Shot+2020-04-09+at+12.35.06+PM.png</image:loc>
      <image:title>Offerings - Online Group Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1590685748953-BX6T0LUBAJ8UXW7V0EYK/Screen+Shot+2020-04-04+at+1.15.33+PM.png</image:loc>
      <image:title>Offerings - Affiliations</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1590685439763-PF777C6RVIUSEC5BEBH1/Screen%2BShot%2B2020-05-28%2Bat%2B1.00.32%2BPM.jpg</image:loc>
      <image:title>Offerings - Online Private Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1590685623975-I0B57DUE2LFLN0SVUKZW/Screen+Shot+2020-04-09+at+12.35.06+PM.png</image:loc>
      <image:title>Offerings - Online Group Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597dc3d8b8a79b2cf850eaf6/1590685748953-BX6T0LUBAJ8UXW7V0EYK/Screen+Shot+2020-04-04+at+1.15.33+PM.png</image:loc>
      <image:title>Offerings - Affiliations</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Hi, how’s it going? Let’s check in…</image:caption>
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      <image:caption>Hands on listening, and working with the balance of your whole torso…</image:caption>
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