Corporate or computer work
Find balance, ease, and sustainability in action. Think more clearly, and last longer with awareness and preseince of mind.
recovering from Injury Or chronic pain
Learn to be aware of compensations you are making for your injury, and learn balance to prevent future injury or pain.
Understand your body better
We all have bodies, but many of us lack working knowledge of coordination and even simple anatomical mapping. Learn to do activities- from the simplest like sitting and standing, to your complex skill, like acting, playing music, going fishing, etc. with increased coordination, flexibility, postural poise, and lightness.
Actors, Movers, Musicians, Visual Artists, Teaching Artists, and Writers who seek a refined understanding of their bodies, ease and recuperation. Your body is your instrument. Learn it.