Feel at home in your body to do what you love

👋🏼 Hi, I’m Tracy.
I’m here to nurture Embodied Resilience & Relationships through
the Alexander Technique (Mindfulness in Action), Somatic Experiencing® (Trauma Resolution) & the Arts (yay).

 

Offerings

1:1 Sessions

Teaching Artist

Youth Theater & Movement

pERFORMING aRTIST

Consultations:


trauma-informed programs

 

❤️‍🩹Trauma-informed & 🌈body positive.

non-judgmental, strengths-based, & nerdy

 
Hi Tracy! I wanted to thank you immensely for Saturday’s class, it was really a caress to the soul (literal translation from Spanish: un mimo al alma).
— Lu Lozano, Actress, in-person and online, Argentina
“AT redefined the relationship I have with my body, and gave me tools to process the injury and move forward. I feel like I’m in the driver’s seat again.”
— -Christian Cepeda, Musician & Actor, online, NYC
The 3-dimensional understanding of my body has allowed me to feel at home in a body I’ve spent most of my life trying to change. The mapping of my anatomy has been so helpful in sitting at computers for a long time, but also in my yoga practice. I started running recently and I have never been able to run before because of different medical problems I’ve had. But for the first time I had the freedom to jog, and more importantly to enjoy what I am doing.
— Karina Padron, in-person, NYC