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Somatic Coaching based in
the Alexander Technique & Somatic Experiencing® 

““Everything that happens happens in our bodies. Everything we feel, say, think, risk, every connection we ever have is experienced there. Our bodies are the expression and container of our lives. The tissues and muscles that can hold on to trauma can also learn a dance, can live out a vision, can pick up a habit, can grow and age. It’s through our bodies that we experience and engage life, and it’s in our bodies that we heal.” ”
— Prentiss Hemphill, "What it Takes to Heal"
 
 

The Alexander TechniquE

From fixity to flow…

  • Address chronic pain

  • remove performance “blocks” & take your craft to the next level

  • recover holistically from surgery 

  • navigate hyper-mobility 

  • Use your body better in general, to feel more ease and flow in your life and enjoy the activities and relationships you cherish.

Somatic Experiencing®

From Protection to Connection…

  • Get Un-stuck

  • Recover a felt-sense of safety

  • Resolve trauma that’s held in the body from overwhelming experiences

  • Move forward on issues you’re talking in circles around in therapy for which you’re craving a more embodied approach