Teaching Artist
Cultivating Embodied Resilience & Relationships through
Movement and Embodied Mindfulness Practices
“Tracy demonstrates a high level of mastery in her field. Her teaching is fluid, intentional, and deeply informed. She skillfully integrates complementary practices and personal insights, creating a rich and immersive learning experience that is deeply student centered.”
Youth
Emerging adults
Adults
“Habits are essential to our lives and are even useful for our survival, but without noticing, we can become calcified, rigid, resistant to change, and therefore not resilient in the face of it. However, with awareness and presence, we can better move from rigidity into flow, recognizing when new energy is needed and adapting outmoded habits to embrace change.”