Past Classes
In this class, we’ll review some fundamentals and build on what you already know. Equal part self care and creative preparation, these somatic resources are intended to help you
-remove interference from the body & voice
-avoid injury
-navigate anxiety
-expand your emotional and imaginative capacities.
Each class will include guided
~ Embodied Meditation
~ Anatomical anchors (muscular-skeletal structure & Autonomic Nervous System)
~Somatic inquiry
~Movement & Games
Your interests & questions as a group will be honored as we journey through six weeks together.
Bring a yoga mat and a willing spirit Leave with concrete tools to come home to your body-mind as a baseline for creative practice.
Mondays | April 25th - June 6th (6 weeks - No class on Memorial Day)
2-330pm EST | On Zoom
$275. Open to 10 students.
email crpstudiomanager@gmail.com to register
Actor’s AT Practice Group
with Completely Ridiculous Productions
How can you feel safe inside the inherent exposure of performance? How can you deepen your presence, sensitivity, and responsiveness while maintaining a felt sense of support? How can you stay soft and invite big energy and big play? In this weekly drop-in class we will start by settling and organizing the body. Then, in pursuit of our inherent support through alignment, we will look to let go of unnecessary tension, thus opening ourselves to greater flexibility, empathic vulnerability, spontaneity and PLAY.
Tuesdays from 11-12pm EST, starting October 5th on Zoom.
Ongoing. $18/Class. $60/Month
What people are saying…
"I finally get and love my spine! My relationship to my body, finally make sense."
"The class reawakened a curiosity about my use of my body, that was more detached from judgment and a desire to get it right than in previous AT training."
"Tracy helped me to discover a long lost connection that I didn't know I had with myself."
"...she helped me to find comfort and belonging in my body."
"I can’t describe in words as to how much this technique has brought a sense of stability and understanding in my craft."
Past Workshops
Studio Playground: AT for Actors (in person!)
2 hrs of lengthening, widening, deepening, and play! Private lessons available by request.
Weekly Practice Group
This is a chance for students to gather in community. I'll dive deeper into principles with the group, and guide a lie-down leading into restorative movement and voice work. A chance for you to stay in the practice of whatever you're currently focusing on in session, and connect with other folx who are practicing as well.
Fundamentals of AT
A 6-week course designed to give you a foundational introduction to the Alexander Technique.
Join the Wait-List here
The Completely Ridiculous Spring Conservatory
Six weeks of comprehensive actor training with a particular focus on Scene Study, Movement, Play, Devising, and Monologues (specifically the work of BIPOC playwrights). All the classes support and enrich one another, while finding common ground in the world of physicality and play. Monday - Friday, April 5th - May 14th, 1pm-430pm EST.
Six weeks of comprehensive actor training with a particular focus on Scene Study, Movement, Play, and Monologues (specifically the work of BIPOC playwrights). All the classes support and enrich one another, while finding common ground in the world of physicality and play. Starting Janurary 11th.
This program's designed for Actors looking to:
~Stay sharp and add some new tools to their kit while the industry is (somewhat) on pause.
~Add a more physical / playful approach to their work
~Gain access to high quality training right now.
I’m honored to be teaching Alexander Technique, alongside an amazing team of 🎭 acting and 👣movement guides. Read about the faculty
🌟SCHOLARSHIPS- 2 full tuition scholarships for BIPOC folx, and many partial scholarships available.
Morning AT class with Ann Rodiger, followed by “break-out” Theatrical Clowning Class.
Let go of your habitual body to make space for something beautiful- something big- something human.
Games and exercises designed to expose and then break down the blocks keeping you from sharing your big, beautiful, fierce self. Yes you.
Completely Ridiculous Online Fall Conservatory
Six weeks of comprehensive actor training with a particular focus on Scene Study, Movement, Play, Devising, and Monologues (specifically the work of BIPOC playwrights). All the classes support and enrich one another, while finding common ground in the world of physicality and play.
Starting September 21st.
JULY 22ND - AUGUST 14
50 min of softening, widening, connecting, and playing.
WEDNESDAYS: 6PM-6:50PM EST
FRIDAYS: 12PM-12:50PM EST
%10 of proceeds will go to Color of Change
Register HERE
Completely Ridiculous Online Summer Conservatory
Five weeks of comprehensive actor training with a particular focus on physical acting,
play, and the creation of actor generated work,
Starting June 29th. In Alexander Technique we will start by settling and organizing the body. Then, in pursuit of our inherent support through alignment, we will look to let go of unnecessary tension, thus opening ourselves to greater flexibility, vulnerability, spontaneity and PLAY.
Balance Arts Center Summer Intensive
Embark on a summer of self-discovery!
Deepen your understanding and embodiment of the Alexander Technique through these weeklong intensives. Guided by internationally renowned faculty you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form. Starting June 1st. Tracy Teaches June 22-July 3rd.