Actor’s AT Practice Group

How can you feel safe inside the inherent exposure of performance? How can you deepen your presence, sensitivity, and responsiveness while maintaining a felt sense of support? How can you stay soft and invite big energy and big play? In this weekly drop-in class we will start by settling and organizing the body. Then, in pursuit of our inherent support through alignment, we will look to let go of unnecessary tension, thus opening ourselves to greater flexibility, empathic vulnerability, spontaneity and PLAY

"Do you want your body and mind to feel WHOLE AGAIN? Then do AT with Tracy."

"I finally get and love my spine! My relationship to my body, finally make sense."

"The class reawakened a curiosity about my use of my body, that was more detached from judgment and a desire to get it right than in previous AT training."

"Tracy helped me to discover a long lost connection that I didn't know I had with myself."

"...she helped me to find comfort and belonging in my body."

"I can’t describe in words as to how much this technique has brought a sense of stability and understanding in my craft."

Class is currently on hold.
Private Sessions are available.