The Actor's AT practice group is an hour-long drop-in class intended to support actors during this strange time. The class is for you if you have an understanding of the Alexander Technique Principles and want to keep up your practice in community. Classes integrate lie downs, breath work, stabilizing practices, voice-work, and fundamental movement patterns into a unique stew of AT practice and principles.

A warmup up for actors based in The Alexander Technique and informed by:

  • Dart Procedures

  • Bartenieff Fundamentals

  • Pilates & Gyrotonics

  • Jessica Wolf’s Art of Breathing

  • Energetics

  • Polyvagal Theory

  • Somatic Experiencing®

  • Theatrical Clowning

Fee: sliding scale, $5-$25 via Venmo.
10% will be donated to "Color of Change"