10 minute floor time reset ✨

As the season shifts to fall, many people are experiencing major life shifts- personally and collectively. I offer you this audio recording as a resource for grounding.

Where, even in small ways, do you experience support- right now?

Feel free to complete this lying down or sitting up - in any position that feels comfortable to you.

Good for calming down, grounding in your body, connecting with innate movement, and for hypermobility.

Let me know if you have any questions!