Do you have Chronic Pain or an acute injury?
Do you feel like hurt yourself when you try to be active?
Do you wish you understood how to use your body/mind more efficiently, optimally, and with more freedom?

Welcome. I’ve been there. I understand. I’m here to help.

 
Words will always fall short in attempting to express my gratitude to Tracy and the Alexander work she has brought to my life over the past 6 months.

I like lists - so here is a short list of what I’ve gained in just 6 months time ...

*Relief from chronic middle back pain

*Relief from crippling plantar fasciitis pain (as in there is no more pain at all)

*A completely new understanding of my body and how it’s parts relate to each other

*An ever growing vocabulary for what’s happening with my body throughout the day

*A new and exciting understanding of / connection to my breath that helps me in just about every area of my life

*A reduction in stress, specifically stress that is being held in the body in the form of muscle tension

*Significantly increased blood flow to the extremities, specifically my fingers.

*A more developed sense of my body and it’s proper use that gives me loads of energy and confidence on a daily basis

I could honestly go on and on. Alexander is amazing work and Tracy is a goddess of the work to be sure. Working with Tracy has, in just 6 months, had such a positive impact on my life ... I am so grateful ... I look forward to every session ... I can’t get enough .... If I had the time and money I would do it every single day ... No lie.

Be kind to yourself and work with Tracy.

— J. Fuller, Actor & Landscaper
 

Current Offerings

PRIVATE LESSONS  Ongoing  “Tracy helps to ensure that you're connected to your body and the channels of energy that run through it are able to do so un-impeded. I'm walking with more purpose, standing taller, and breathing more fully than I can recall in years.”-B. Britt, Actor  Sign Up Here —>

PRIVATE LESSONS
Ongoing

“Tracy helps to ensure that you're connected to your body and the channels of energy that run through it are able to do so un-impeded. I'm walking with more purpose, standing taller, and breathing more fully than I can recall in years.”-B. Britt, Actor
Sign Up Here —>

GROUP CLASSES  Ongoing  Thursdays 10am-11:30am Floor Class 11:30am-1pm Performing Artists DOJO  Learn more here—>

GROUP CLASSES
Ongoing
Thursdays
10am-11:30am Floor Class
11:30am-1pm Performing Artists DOJO
Learn more here—>

Past Workshops

FREEDOM TO TEACH  June 10-15, 2019  Discover the benefits of the Alexander Technique for your teaching practice. For college level dance and drama instructors.  Developed by Ann Rodiger & Tracy Einstein

FREEDOM TO TEACH
June 10-15, 2019

Discover the benefits of the Alexander Technique for your teaching practice. For college level dance and drama instructors.

Developed by Ann Rodiger & Tracy Einstein

INTENSIVE  August 4-17  The Foundations of Singing Breath, Dynamic Body Balance (Posture), and Articulation.

INTENSIVE
August 4-17

The Foundations of Singing
Breath, Dynamic Body Balance (Posture), and Articulation.

 

photography provided by Zack DeZon