Hypermobility Hub
Resources, classes, and support for bendy bodies
What is hypermobility?
Hypermobility means some or all of your joints move beyond the typical range of motion. For many people it's simply part of how they're built, and can even be an asset in dance, theater, and sport. For others, it comes with symptoms like joint pain, instability or partial dislocations, fatigue, a hard time sensing where your body is in space, and sometimes dizziness or digestive issues. When symptoms are part of the picture, a doctor may diagnose Hypermobility Spectrum Disorder (HSD) or hypermobile Ehlers-Danlos Syndrome (hEDS).
Living in a hypermobile body often means working harder to feel stable, and learning that "more stretching" isn't always the answer.
How I can help
[TRACY: Write 2–4 sentences here about how you work with hypermobile clients — e.g., how the Alexander Technique and Somatic Experiencing support stability, body awareness, nervous system regulation, and ease in daily life and performance.]
Resources
Articles, books, and podcasts I recommend for hypermobile folks and the people who support them. (To add one: click at the end of a list item, press Enter, type the title, then highlight it and add the link.)
Articles
[Article title] — [Source] — [one line on why you like it]
[Article title] — [Source]
Books
[Book title] by [Author] — [one line on why you like it]
[Book title] by [Author]
Podcasts
[Podcast or episode name] — [Host] — [one line on why you like it]
[Podcast or episode name] — [Host]
Organizations
[e.g., The Ehlers-Danlos Society, Hypermobility Syndromes Association]
What students say
"[Paste a testimonial from a hypermobile student or client here.]"
— [First name or initials], [optional: dancer / actor / student]
"[Second testimonial.]"
— [First name or initials]
"[Third testimonial.]"
— [First name or initials]