"You translate everything, whether physical, mental or spiritual, into muscular tension." -F.M. Alexander
Everybody can benefit from AT lessons. We look at the how of movement; It is an awareness building practice that can be applied to any activity. In all AT lessons, attention will be payed to your overall all manner of use. There are specific ways AT can serve your needs, and here are a few examples. If you think AT may be right for you and you're not sure, please inquire. I'll be happy to get back to you.
Recovering from Injury OR CHRONIC PAIN
Learn to be aware of compensations you are making for your injury, and learn balance to prevent future injury or pain.
Interested in well-being & self-care
We all have bodies, but many of us lack working knowledge of coordination and even simple anatomical mapping. Learn to do activities- from the simplest like sitting and standing, to your complex skill, like acting, playing music, going fishing, etc. with increased coordination, flexibility, postural poise, and lightness.
Desire better posture
Find balance, ease, and sustainability in action. Think more clearly, and last longer with awareness and presence of mind.