10 minute floor time reset ✨
As the season shifts to fall, many people are experiencing major life shifts- personally and collectively. I offer you this audio recording as a resource for grounding.
Where, even in small ways, do you experience support- right now?
Feel free to complete this lying down or sitting up - in any position that feels comfortable to you.
Good for calming down, grounding in your body, connecting with innate movement, and for hypermobility.
Let me know if you have any questions!