❓ When I was in my early twenties, I felt a literal separation between my mind, my heart, and my gut.

My body would want one thing, my heart another, and my mind another. I felt no integration between the three.

Confused and discouraged, I had a LOT of trouble making decisions.

🌊 Practicing the Alexander Technique gave me tools for finding easy alignment that allows for the ‘flow’ of information across ‘border lines.’