The Alexander Technique

The Alexander Technique is a method that aims to improve posture and movement by re-educating the body and mind to move in a more natural and efficient way. It was developed by F. Matthias Alexander, an Australian actor, in the early 20th century.

The technique emphasizes the importance of body alignment, balance, and coordination, and teaches individuals to become more aware of their movements and habits that may be contributing to tension and pain. Through gentle hands-on guidance and verbal instruction, a certified Alexander Technique teacher can help individuals learn to move with greater ease and efficiency, and reduce strain and tension in their daily activities.

The Alexander Technique is often used by performers, musicians, and athletes to improve their performance and prevent injuries, but it can be helpful for anyone looking to improve their overall physical well-being and movement habits.

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The Alexander Technique

The Alexander Technique teaches you to gain awareness of & unlearn psychophysical habits that cause excess strain and dis-ease in your body.

Through one-on-one or group lessons, you’ll build conscious awareness of how you’re using yourself, and the ability to pause and make less rigid, more creative choices. You'll learn how to use your own body most efficiently, to avoid wear-and-tear on your joints and muscles. You’ll gain more awareness of anatomical mapping, a greater sense of ease and availability in moving, and methods of self-care. You’ll come to own a process that cultivates your presence, flexible thinking, adaptable action and a sense of possibility. 

The AT may benefit you if you:

• Suffer from chronic pain or are recovering from an injury

• Desire better posture

• Dance, sing, act, make music, create art, or teach

• Seek refined technique & stamina

• Want better stage presence or public speaking skills

• Feel dissatisfied with performance in any area of your life.