“Why do some people seem to have the habit of taking really shallow breaths? I don’t feel particularly stressed out, so I don’t understand the possible causes of the habit.”
You know that chronic pain you can’t quite shake? Maybe it’s not about your body. This graphic illustrates the factors I've found have contributed to my own physical pain- which ones can you relate to?
What are the weeds we carry in the sinews of our flesh- in our mental, physical, emotional bodies- that inhibit the fullest expressions of ourselves, and sometimes even ‘run the show’ deep beneath our conscious awareness?